3 Eggs
About 1/2 cup of ground beef
1 cup of spinach
Cook the ground beef untill fully done (add salt, paprika and a little garlic), slide it over to the side of the pan and start the spinach. Stir it all up and combine. Empty the pain to allow it to drain.
Scramble your 3 eggs and add the beef/spinach mix to the pan.
Total Calories - 382
Protein- 45 grams
*If you are eating wheat, or carbs, it could be delish on a tortilla
* I use hamburger or ground turkey because I do not eat nitrates and most of the more aforable sausage is full of it. Ground plain meat is a great option because you can add your own seasonings!
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