July 20th

July 14th 2012

I was 296 on the scale this morning.
It is becoming more and more of a reality. Things are changing and improving.
I now weigh less than I have for 3 years. What a odd feeling.
It is a great, surreal feeling!

My goals this week include more exercise and walking.
More natural, whole foods. That is how I have lost weight so far.
Making wholesome choices.
It is weird to become a new person. I think differently and deal with stress in a different way. I don't eat it out as I used to.

July 11th

Things are slow going at times. I keep wanting to jump ahead, be low and healthy.
I need to remind myself that is was a slow climb  up, it is going to be slow walk back down the scale.
I sit here weighing in at 297. I am now lower than I was 2 years ago.
I can feel it in all my clothes! They are loose and fitting very well.
I can walk better than I have been able to in years. I am free of coffee and free of my sugar cravings.

It just hit me in January, that the person I was, IS not who I want to be!

I keep reminding myself that

"I can do all things through Christ who strengthens me"

July 4th

July 9th