Saturday, July 14, 2012

July 14th 2012

I was 296 on the scale this morning.
It is becoming more and more of a reality. Things are changing and improving.
I now weigh less than I have for 3 years. What a odd feeling.
It is a great, surreal feeling!

My goals this week include more exercise and walking.
More natural, whole foods. That is how I have lost weight so far.
Making wholesome choices.
It is weird to become a new person. I think differently and deal with stress in a different way. I don't eat it out as I used to.

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