Some days the choices are made so easily and I just naturally reach for the correct foods or I don't eat when I am not hungry.
Other days it is a huge battle!
My first line of defense is water. When I can, I drink as much as possible.
I don't drink anything but water or tea. It is wasting calories to drink something else and it does not help my body as much as water does.
Today I did very well in the water department.... fully hydrated!
However, a Graham cracker did make its way into my hands this afternoon.
The Lord is good and gives strength when I am at my most weak.
I love not having to drink coffee but, getting energy from the foods I eat.
Dinner was 1/2 a pork chop, rice and a large serving of kale/broccoli.
I actually like kale now, and am so amazed at all the health benefits of eating it.
Here's to another day of working towards my goal.
Other days it is a huge battle!
My first line of defense is water. When I can, I drink as much as possible.
I don't drink anything but water or tea. It is wasting calories to drink something else and it does not help my body as much as water does.
Today I did very well in the water department.... fully hydrated!
However, a Graham cracker did make its way into my hands this afternoon.
The Lord is good and gives strength when I am at my most weak.
I love not having to drink coffee but, getting energy from the foods I eat.
Dinner was 1/2 a pork chop, rice and a large serving of kale/broccoli.
I actually like kale now, and am so amazed at all the health benefits of eating it.
Here's to another day of working towards my goal.
So, How is it going now?
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