So it has been another wonderful day.
Daily I am reminded that I am God's workmanship, created in his image and need to be doing his work. I can not be working for the kingdom if I am filling my body with junk.
I have had a successful day in town with not stopping for junk food.
I had a great time walking and have been drinking lots of water!
Thought it was time for another updated photo so here ya go!
After all I am almost to 50 pounds of weight loss!
How my eating has changed-
I count my calories, I do not graze or snack. I only eat when I am hungry.
I do not eat processed food except for on rare occasions.
I don't use salad dressing, process cheese, chips, regular crackers, regular yogurt, drink any sugary drinks or eat sugar.
I do use butter liberally, eat whole fat organic yogurt, use coconut oil, indulge in every organic veggie known to man or woman, enjoy tons of lean meats!
I also make most of my foods from scratch.
I do not drink COFFEE at all.
How my lifestyle has changed-
I exercise 5 times a week. Be it sit ups, tao bo, walking or dancing with my kids. I get time in each day where my heart rate goes up.
I make active choices now. I can clean longer, walk my daughter to school and be on my feet a ton more.
I drink at least 10 glasses of water a day and do not consume anything other than tea for the most part.
How do I feel-
I feel much much more energetic and can actually run with my children.
How much farther do I have to go?
My goal is to get to 190. I am currently 292.
If I can go more then, great!
Daily I am reminded that I am God's workmanship, created in his image and need to be doing his work. I can not be working for the kingdom if I am filling my body with junk.
I have had a successful day in town with not stopping for junk food.
I had a great time walking and have been drinking lots of water!
Thought it was time for another updated photo so here ya go!
After all I am almost to 50 pounds of weight loss!
How my eating has changed-
I count my calories, I do not graze or snack. I only eat when I am hungry.
I do not eat processed food except for on rare occasions.
I don't use salad dressing, process cheese, chips, regular crackers, regular yogurt, drink any sugary drinks or eat sugar.
I do use butter liberally, eat whole fat organic yogurt, use coconut oil, indulge in every organic veggie known to man or woman, enjoy tons of lean meats!
I also make most of my foods from scratch.
I do not drink COFFEE at all.
How my lifestyle has changed-
I exercise 5 times a week. Be it sit ups, tao bo, walking or dancing with my kids. I get time in each day where my heart rate goes up.
I make active choices now. I can clean longer, walk my daughter to school and be on my feet a ton more.
I drink at least 10 glasses of water a day and do not consume anything other than tea for the most part.
How do I feel-
I feel much much more energetic and can actually run with my children.
How much farther do I have to go?
My goal is to get to 190. I am currently 292.
If I can go more then, great!
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| October 2012 |
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| December 2011 |
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